Health & Balance
1. According to the new research, sleep position might affect how efficiently the brain clears waste. The article includes an illustration of the recommended pose.
2. An alarming article on what insomnia might mean and what the lack of sleep can lead to. Bottomline: get enough sleep, no matter what — it will either save you from a neurodegenerative disorder or delay its onset.
3. Keeping a (kind of) one-sentence journal will make you happier.
