I. Health & Balance
1. According to the recent studies, people who frame events in their lives—even negative ones—in positive ways have better mental health. The article provides a description of 4 major themes you should pay attention to if you want to reframe your personal narrative into a healthier one.2. Brene Brown's another way. I recently got really excited about her book.
3. One more benefit of eating broccoli: "sulforaphane slows down the destruction of cartilage in joints associated with …osteoarthritis. …Sulforaphane is released when eating cruciferous vegetables such as Brussels sprouts and cabbage, but particularly broccoli".
